Leaky gut is the name given to an increasingly common disorder in which the cells that line the intestine become “leaky” due to inflammation. If you’re ready to begin your 21-day journey to better health through digestive reset– click here to learn more about the Belly Fix course. What are the 5 pillars of gut health? Read on to learn the benefits of the Belly Fix! The Belly Fix’s powerful addition of fermented superfoods, targeted amino acids, and restorative probiotics rebuilds the five pillars of gut health, which are key to restoring gut function. Stress alters normal digestion and increases inflammation.Toxic load slows digestion and bogs down detoxification pathways.Hormone imbalance and nutrient deficiencies all contribute to the poor breakdown of foods. Medication use (or overuse) like acid-lowering drugs, painkillers, NSAIDs, or steroids that inhibit normal digestive function.Bacterial imbalances including SIBO, parasites, or infections.Low nutrient status = a poorly functioning metabolism. Our modern lives contribute to weight gain in surprising ways that have very little to do with overeating. The 21-Day Belly Fix boosts metabolism, restores gut bacteria that control weight gain, and balances hormones that make the body store fat. The solution for automatic weight loss lies in restoring balance to the one system that affects the health of your entire body. While other foods satisfy your hunger, curb your appetite, and increase fat burning.įREE Download: The Ultimate Weight Loss Guide! What’s your weight loss type? Find out when you grab this personalized guide to help you begin an actually successful weight loss journey. These foods spike insulin and blood sugar, and alter neurotransmitters.
The foods many of us consider healthy actually play a big part in weight gain. considered overweight, yet nutritional status is plummeting. It’s become apparent that the traditional advice for weight loss isn’t working (and has it ever?), with almost 7 out of 10 adults in the U.S. Take a look at our portion size guide and, if you must nibble between meals, have a look at the best snacks to go for.What if losing weight has nothing to do with calories, restrictive diets, or drastically reducing food intake?
Eat regular mealsĪccording to the NHS, “Eating at regular times during the day helps burn calories at a faster rate.” It will also help you avoid snacking. (Related: Supercharge your weightloss with these pre-workout breakfasts) 2. Take a look at some of these breakfast ideas to get your head off the pillow. That’s not to say that you can’t stir up your training with some morning fasted cardio. Though there have been many news stories to the contrary, a filling, balanced early meal is still the most important meal of the day. “Skipping breakfast won't help you lose weight,” says the NHS. Beginner or pro, it’s always good to remind yourself of some of the most basic and effective rules of weight loss, so read on, and see the pounds fall off. Needless to say, increasing exercise is a good way to go, but so often people forget that getting in shape is a lifestyle change and that, very often, your body is made in the kitchen. Whether your spare tyre is inflated to levels that have become a worry or you’ve just looked in the mirror and seen you’re a bit more dad-bod than sex-god, the decision to shed a few unwanted pounds can be in equal measures intimidating and exhilarating.
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